Publication: Diet, Sleep and Exercise: The Keystones of Healthy Lifestyle for Medical Students
Date
2022
Authors
Journal Title
Journal ISSN
Volume Title
Publisher
Nepal Medical Association
Abstract
Abstract
The journey of five to six years of medical school is a mixture of different emotions ranging from happiness to stress, anxiety and even mental breakdowns. Diet, sleep and exercise are considered to be three integral components of a healthy life which are often neglected by us, as medical students mostly as a result of such emotional changes in their life. We need a good anount of nutrition to maintain the energy levels for our day-to-day chores, adequate sleep for proper functioning of body and mind and exercise to keep us energized throughout the day. A healthy lifestyle is something that every individual strive towards in their life and as medical students we must always consider about having a healthy lifestyle by balancing our diet, sleep, and exercise.
Description
Mamata Yadav
KIST Medical College and Teaching Hospital, Imadol, Lalitpur, Nepal
Keywords
Diet, Exercise, Healthy lifestyles, Medical students, Sleep