Publication: Diet, Sleep and Exercise: The Keystones of Healthy Lifestyle for Medical Students
| creativeworkseries.issn | JNMA Print ISSN: 0028-2715; Online ISSN: 1815-672X | |
| dc.contributor.author | Yadav, Mamata | |
| dc.date.accessioned | 2025-12-01T08:03:51Z | |
| dc.date.available | 2025-12-01T08:03:51Z | |
| dc.date.issued | 2022 | |
| dc.description | Mamata Yadav KIST Medical College and Teaching Hospital, Imadol, Lalitpur, Nepal | |
| dc.description.abstract | Abstract The journey of five to six years of medical school is a mixture of different emotions ranging from happiness to stress, anxiety and even mental breakdowns. Diet, sleep and exercise are considered to be three integral components of a healthy life which are often neglected by us, as medical students mostly as a result of such emotional changes in their life. We need a good anount of nutrition to maintain the energy levels for our day-to-day chores, adequate sleep for proper functioning of body and mind and exercise to keep us energized throughout the day. A healthy lifestyle is something that every individual strive towards in their life and as medical students we must always consider about having a healthy lifestyle by balancing our diet, sleep, and exercise. | |
| dc.identifier | https://doi.org/10.31729/jnma.7355 | |
| dc.identifier.uri | https://hdl.handle.net/20.500.14572/3339 | |
| dc.language.iso | en_US | |
| dc.publisher | Nepal Medical Association | |
| dc.subject | Diet | |
| dc.subject | Exercise | |
| dc.subject | Healthy lifestyles | |
| dc.subject | Medical students | |
| dc.subject | Sleep | |
| dc.title | Diet, Sleep and Exercise: The Keystones of Healthy Lifestyle for Medical Students | |
| dc.type | Article | |
| dspace.entity.type | Publication | |
| local.article.type | Medical Education | |
| oaire.citation.endPage | 843 | |
| oaire.citation.startPage | 841 | |
| relation.isJournalIssueOfPublication | 219b41a1-001a-4704-98c7-0b1add2f795f | |
| relation.isJournalIssueOfPublication.latestForDiscovery | 219b41a1-001a-4704-98c7-0b1add2f795f | |
| relation.isJournalOfPublication | e6e146a0-0ece-4aba-aa0a-6ccfbd10a12a |